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Why You Need to Start Drinking Organic Juices

Did you know that there’s more to juicing than you know? Extracting fresh juice from fruits and vegetables using masticating juicers sure is healthy, but the health benefits shouldn’t end there. People who see the value of organic foods take one more step towards a healthier lifestyle—juicing organic fruits and veggies only.

Why Are Organic Juices Better Than Non-Organic Ones?

Organic fruits and veggies don’t contain GMOs.

green-juiceGenetically modified organisms or GMOs are plants that have been mixed with different genetic materials through traditional cross-breeding or in an unnatural process. Some crops are combined with bacteria so that they can create their own insecticide called Bt-toxin. This is bad for the lungs and the entire body as well. In fact, research shows that it can damage human cell membranes too.

Organic juices offer more nutrients.

Organic foods have less to almost zero exposure to herbicides, insecticides, synthetic fertilizers, and fungicides. Because of this, they are more nutritious. Compared to non-organic foods, they contain more iron, phosphorous, magnesium, and vitamin C. They also give ample antioxidants, fluids, vitamins, minerals, phytonutrients, trace proteins, enzymes, and fats. This is why drinking organic juices makes us feel energized in an instant.

Organic juices help us eliminate old eating habits.

Drinking organic juices will be useless if we still eat foods that contain lots of sugar and preservatives. If we want a healthier body, we’d drink only organic juices and eat only healthy foods.

Organic juices promote a better environment for all.

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Unlike non-organic foods, organic ones are products of organic farming practices which help conserve water and improve soil quality. Organic juices from these healthy foods are way more beneficial because they don’t only encourage a healthier lifestyle, but also a healthier planet.

Organic juices are more effective in helping our body fight diseases.

If we drink organic juices every day, we’ll see the results in no time. We’ll notice that we’re always energized, we feel better all the time, and that our bodies are becoming more and more resistant to diseases.

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Organic juices will help us combat inflammation which causes pains and aches. These healthy juices can also help us reach the appropriate weight for our age, stop muscle cramps and spasms, stay away from allergies, balance our hormones, strengthen our immune systems, and enhance our nervous systems.

We’ll even have healthier hair and skin. Acid reflux will also lessen, and phlegm and congestion will start to clear. Drinking organic juices help our digestive system operate better, making it easy for us to defecate.

Indeed, there’s more to organic juices that we could ever imagine.

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Best Tips to Stay Motivated and Lose Weight

Identify your targets

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Knowing your goals is crucial because they can help you keep going even when you don’t feel like it. These achievable, time-based targets should be pinned to your corkboard, mirror, or refrigerator so you can always be reminded to live a healthier lifestyle. After all, staying healthy and fit can lead to loss of extra pounds, toned muscles, and stronger bones. Ensure that you don’t just set your goals per day or month—you should make them happen. Nothing can be accomplished if you keep procrastinating workout routines or small changes in your eating habits. Remember, the sooner you become healthier, the sooner you can lose weight.

Exercise with a partner

Stay motivated by working out and losing weight with a partner! It could be a friend, a lover, or a family member. I suggest you look for someone who has the same goals as you so you could work with each other well. If a pair activity isn’t something you’d want, perhaps you’d consider working with a group instead, with more people to encourage you to achieve your objectives. Aside from acquiring motivation from the people you exercise with, you’ll be able to inspire them to keep going too!

Keep track of your progress

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Don’t forget to list down your achievements per week or per month. Knowing you’re achieving small targets can help you stay inspired to eat healthier, do more push-ups, lift more weights, so on and so forth. Checking out or striking through written goals are also an efficient way to keep you motivated because you can visibly see what you’ve already accomplished. Don’t forget to check your weight every week too! Losing even just one pound can help you be more consistent because you know your hard work is paying off.

Purchase healthy food only

 

Don’t buy junk food or food with lots of sugar! If you’re going to buy from the supermarket, you must avoid the aisles in the middle where chocolates and chips are located. Do your best to stay only on the sides where veggies, fruits, and meat are found. Remember, it would be nearly impossible for you to consume junk foods if you never bought some in the first place. If you can, do grow your own food and enjoy the health benefits of home-grown food.

Purchase new workout clothes

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If none of the previous tips worked out for you, then I’m confident that this one will. Once you’ve achieved one major goal you’ve set for the month, buy a new exercise outfit. It could be a shirt or a short, as long as you can be comfortable wearing it while you work out. Wearing new clothes will excite you and increase your self-esteem too, which is an excellent way to reach your goals and lose weight faster.

 

 

Be mentally healthy too! Try painting—this activity has tons of unexpected mental benefits.

Know More.